As winter winds down and that first hint of warm weather hits, many of us have the same reaction. The reality of realising it’s time to ditch the layers and see what’s happened to our bodies in the last few months. Don’t panic! There’s still time to get in shape, not just to look...

There are a number of ways to help you prevent or minimise the risk of sport injuries. How to Prevent Sport Injuries Use correct warm up and warm down procedures. Wear protective strapping or bracing. Choose appropriate footwear and clothing. Specific conditioning for your particular sport. Have good...

Sport is a vital part of the Australian lifestyle – it promotes good health, stress relief and is fun. Sometimes injuries may occur through sport, but fortunately most injuries can be effectively treated by your physiotherapist. Physiotherapy treatment will enable you to return safely to your sporting...