As winter winds down and that first hint of warm weather hits, many of us have the same reaction. The reality of realising it’s time to ditch the layers and see what’s happened to our bodies in the last few months. Don’t panic! There’s still time to get in shape, not just to look...

There are a number of ways to help you prevent or minimise the risk of sport injuries. How to Prevent Sport Injuries Use correct warm up and warm down procedures. Wear protective strapping or bracing. Choose appropriate footwear and clothing. Specific conditioning for your particular sport. Have good...

Sport is a vital part of the Australian lifestyle – it promotes good health, stress relief and is fun. Sometimes injuries may occur through sport, but fortunately most injuries can be effectively treated by your physiotherapist. Physiotherapy treatment will enable you to return safely to your sporting...

Travel Clinics Australia have just released their latest newsletter – Winter 2008. Traveller’s Pocket Medical Guide Travel Clinics Australia is about to release the 7th edition of the popular Traveller’s Pocket Medical Guide. This handy booklet, which includes an internationally recognised...

Unfortunately, not all mothers are able to breastfeed their babies, but when it is physically possible, mothers should try to breastfeed for at least 6 months. Experimental evidence suggests that, with few exceptions, human breast milk is the best source of nourishment for human infants. Experts still...