How to Prevent Sport Injuries

There are a number of ways to help you prevent or minimise the risk of sport injuries.

How to Prevent Sport Injuries

  • Use correct warm up and warm down procedures.
  • Wear protective strapping or bracing.
  • Choose appropriate footwear and clothing.
  • Specific conditioning for your particular sport.
  • Have good aerobic fitness.
  • Have good muscle control and reactions.

If you do sustain a sport injury, we recommend seeing a qualified physiotherapist as soon as possible to commence treatment for your injury.