There are a number of ways to help you prevent or minimise the risk of sport injuries.

How to Prevent Sport Injuries

• Use correct warm up and warm down procedures.
• Wear protective strapping or bracing.
• Choose appropriate footwear and clothing.
• Specific conditioning for your particular sport.
• Have good aerobic fitness.
• Have good muscle control and reactions.

If you do sustain a sport injury, we recommend seeing a qualified physiotherapist as soon as possible to commence treatment for your injury.